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\"\"<\/figure>\n\n\n\n

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M\u4ee3\u8868\u9a6c\u62c9\u677e\u914d\u901f\u8dd1\uff08Marathon\u2013pace running\uff09<\/strong><\/p>\n\n\n\n

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T\u4ee3\u8868\u4e73\u9178\u95e8\u69db\u8dd1\uff08Threshold running\uff09<\/strong><\/p>\n\n\n\n

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I\u4ee3\u8868\u95f4\u6b47\u8bad\u7ec3\uff08Interval training\uff09<\/strong><\/p>\n\n\n\n

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R\u4ee3\u8868\u91cd\u590d\u8bad\u7ec3\uff08Repetition training\uff09<\/strong><\/p>\n\n\n\n

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