{"id":250,"date":"2026-03-02T10:58:28","date_gmt":"2026-03-02T02:58:28","guid":{"rendered":"https:\/\/mmrc.asia\/?p=250"},"modified":"2026-03-02T12:00:51","modified_gmt":"2026-03-02T04:00:51","slug":"%e4%b8%b9%e5%b0%bc%e5%b0%94%e6%96%af%e8%ae%ad%e7%bb%83%e6%b3%953-%e6%ad%a5%e9%a2%91","status":"publish","type":"post","link":"https:\/\/mmrc.asia\/index.php\/2026\/03\/02\/%e4%b8%b9%e5%b0%bc%e5%b0%94%e6%96%af%e8%ae%ad%e7%bb%83%e6%b3%953-%e6%ad%a5%e9%a2%91\/","title":{"rendered":"\u4e39\u5c3c\u5c14\u65af\u8bad\u7ec3\u6cd53-\u6b65\u9891"},"content":{"rendered":"\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"628\" src=\"https:\/\/mmrc.asia\/wp-content\/uploads\/2026\/02\/\u4e39\u5c3c\u5c14\u65af1.png\" alt=\"\" class=\"wp-image-63\" style=\"width:656px;height:auto\" srcset=\"https:\/\/mmrc.asia\/wp-content\/uploads\/2026\/02\/\u4e39\u5c3c\u5c14\u65af1.png 1080w, 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class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1707\" height=\"1280\" src=\"https:\/\/mmrc.asia\/wp-content\/uploads\/2026\/03\/5223cba3b16ea402408007c2a6720688.jpg\" alt=\"\" class=\"wp-image-251\" style=\"aspect-ratio:1.3336104759925171;width:672px;height:auto\" srcset=\"https:\/\/mmrc.asia\/wp-content\/uploads\/2026\/03\/5223cba3b16ea402408007c2a6720688.jpg 1707w, https:\/\/mmrc.asia\/wp-content\/uploads\/2026\/03\/5223cba3b16ea402408007c2a6720688-300x225.jpg 300w, https:\/\/mmrc.asia\/wp-content\/uploads\/2026\/03\/5223cba3b16ea402408007c2a6720688-1024x768.jpg 1024w, https:\/\/mmrc.asia\/wp-content\/uploads\/2026\/03\/5223cba3b16ea402408007c2a6720688-768x576.jpg 768w, https:\/\/mmrc.asia\/wp-content\/uploads\/2026\/03\/5223cba3b16ea402408007c2a6720688-1536x1152.jpg 1536w\" sizes=\"auto, (max-width: 1707px) 100vw, 1707px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"columns-3 wp-block-post-template is-layout-grid wp-container-core-post-template-is-layout-cda6dc4f wp-block-post-template-is-layout-grid\"><li class=\"wp-block-post post-345 post type-post status-publish format-standard has-post-thumbnail hentry category-3 tag-21\">\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" style=\"padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/mmrc.asia\/index.php\/2026\/04\/07\/%e8%ae%b0%e5%bd%95%e8%ae%ad%e7%bb%83%e5%bc%ba%e5%ba%a6\/\" target=\"_self\" >\u4e39\u5c3c\u5c14\u65af\u8bad\u7ec3\u6cd59-\u8bb0\u5f55\u8bad\u7ec3\u5f3a\u5ea6<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">\u5927\u90e8\u5206\u957f\u8ddd\u79bb\u8dd1\u8005\u90fd\u4f1a\u4ed4\u7ec6\u5730\u8bb0\u5f55\u4ed6\u4eec\u6bcf\u5468\u5b8c\u6210\u7684\u603b\u8dd1\u91cf\u3002\u8bb0\u5f55\u8fd9\u6837\u7684\u4fe1\u606f\u662f\u5f88\u6709\u7528\u7684\uff0c\u56e0\u4e3a\u8fd9\u80fd\u907f\u514d\u8bad\u7ec3\u8fc7\u5ea6\uff0c\u8fd8\u80fd\u8ba9\u8dd1\u8005&hellip; <\/p><\/div>\n\n<div class=\"wp-block-post-date\"><time datetime=\"2026-04-07T14:44:30+08:00\">2026\u5e744\u67087\u65e5<\/time><\/div><\/div>\n\n<\/li><li class=\"wp-block-post post-341 post type-post status-publish format-standard has-post-thumbnail hentry category-3 tag-21\">\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" style=\"padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/mmrc.asia\/index.php\/2026\/03\/17\/%e4%b8%b9%e5%b0%bc%e5%b0%94%e6%96%af%e8%ae%ad%e7%bb%83%e6%b3%958-vdot%e5%80%bc%e8%a1%a82\/\" target=\"_self\" >\u4e39\u5c3c\u5c14\u65af\u8bad\u7ec3\u6cd58-VDOT\u503c\u88682<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">\u7528\u80fd\u4ee3\u8868\u4f60\u6700\u8fd1\u6700\u4f73\u8868\u73b0\u7684VDOT\u503c\u6765\u786e\u5b9a\u9002\u5408\u4f60\u7684\u5404\u8bad\u7ec3\u7c7b\u578b\u7684\u914d\u901f\uff0c\u8fd9\u4e9b\u8bad\u7ec3\u5305\u542b\u5728\u4e86\u4f60\u5f53\u524d\u7684\u8bad\u7ec3\u8ba1\u5212\u4e2d\u3002 <\/p><\/div>\n\n<div class=\"wp-block-post-date\"><time datetime=\"2026-03-17T13:50:01+08:00\">2026\u5e743\u670817\u65e5<\/time><\/div><\/div>\n\n<\/li><li class=\"wp-block-post post-328 post type-post status-publish format-standard has-post-thumbnail hentry category-3 tag-21\">\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" style=\"padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/mmrc.asia\/index.php\/2026\/03\/11\/%e4%b8%b9%e5%b0%bc%e5%b0%94%e6%96%af%e8%ae%ad%e7%bb%83%e6%b3%958-vdot%e5%80%bc%e8%a1%a8\/\" target=\"_self\" >\u4e39\u5c3c\u5c14\u65af\u8bad\u7ec3\u6cd58-VDOT\u503c\u8868<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">VDOT\u4e0eV.O2max\u76f8\u5173\uff0c\u8fd9\u4e2a\u672f\u8bed\u6700\u521d\u662f\u4f5c\u4e3aV.O2max\u7684\u7f29\u5199\u4f7f\u7528\u7684\u3002\u5f53\u6709\u4eba\u63d0\u5230V.O2\uff08\u4e0d\u7ba1\u662f\u6307\u8017\u6c27\u91cf&hellip; <\/p><\/div>\n\n<div class=\"wp-block-post-date\"><time datetime=\"2026-03-11T15:57:47+08:00\">2026\u5e743\u670811\u65e5<\/time><\/div><\/div>\n\n<\/li><li class=\"wp-block-post post-324 post type-post status-publish format-standard has-post-thumbnail hentry category-3 tag-21\">\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" style=\"padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/mmrc.asia\/index.php\/2026\/03\/09\/%e4%b8%b9%e5%b0%bc%e5%b0%94%e6%96%af%e8%ae%ad%e7%bb%83%e6%b3%957-%e8%ae%ad%e7%bb%83%e7%b1%bb%e5%9e%8b\/\" target=\"_self\" >\u4e39\u5c3c\u5c14\u65af\u8bad\u7ec3\u6cd57-\u8bad\u7ec3\u7c7b\u578b<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">\u9009\u62e9\u6070\u5f53\u7684\u8bad\u7ec3\u7c7b\u578b-\u4e13\u6ce8\u4e8e\u773c\u524d\u7684\u4efb\u52a1 \u628a\u8fd9\u4e2a\u95ee\u9898\u65f6\u523b\u94ed\u8bb0\u5728\u5fc3\uff1a\u201c\u8fd9\u6b21\u8bad\u7ec3\u7684\u76ee\u7684\u662f\u4ec0\u4e48\uff1f\u201d\u5982\u679c\u4f60\u6ca1\u6cd5\u56de\u7b54\u8fd9\u4e2a\u6700\u5173&hellip; <\/p><\/div>\n\n<div class=\"wp-block-post-date\"><time datetime=\"2026-03-09T16:37:19+08:00\">2026\u5e743\u67089\u65e5<\/time><\/div><\/div>\n\n<\/li><li class=\"wp-block-post post-316 post type-post status-publish format-standard has-post-thumbnail hentry category-3 tag-21\">\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" style=\"padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/mmrc.asia\/index.php\/2026\/03\/05\/%e4%b8%b9%e5%b0%bc%e5%b0%94%e6%96%af%e8%ae%ad%e7%bb%83%e6%b3%956-%e5%85%b3%e6%b3%a8%e8%87%aa%e5%b7%b1%e7%9a%84%e4%bd%93%e8%83%bd\/\" target=\"_self\" >\u4e39\u5c3c\u5c14\u65af\u8bad\u7ec3\u6cd56-\u5173\u6ce8\u81ea\u5df1\u7684\u4f53\u80fd<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">\u4e0d\u8981\u603b\u4e0e\u4ed6\u4eba\u6bd4\u8f83\uff0c\u591a\u5173\u6ce8\u81ea\u5df1\u7684\u4f53\u80fd\u548c\u8868\u73b0\u3002 \u591a\u5e74\u6765\uff0c\u6700\u5927\u6444\u6c27\u91cf\uff08 VO2max\uff09\u4e00\u76f4\u88ab\u770b\u4f5c\u6700\u91cd\u8981\u7684\u8010\u529b\u6307\u6807\u3002 &hellip; 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class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" style=\"padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/mmrc.asia\/index.php\/2026\/02\/26\/%e4%b8%b9%e5%b0%bc%e5%b0%94%e6%96%af%e7%9a%84%e8%b7%91%e6%ad%a5%e6%b3%95%e5%88%99\/\" target=\"_self\" >\u4e39\u5c3c\u5c14\u65af\u8bad\u7ec3\u6cd51-\u8dd1\u6b65\u6cd5\u5219<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">\u4e39\u5c3c\u5c14\u65af\u63d0\u51fa\u4e86\u4e00\u4e9b\u201c\u8dd1\u6b65\u6cd5\u5219\u201d\u3002 \u5c3d\u7ba1\u4e0d\u540c\u8dd1\u8005\u5bf9\u67d0\u79cd\u8bad\u7ec3\u65b9\u5f0f\u3001\u8bad\u7ec3\u8ba1\u5212\u6216\u8005\u73af\u5883\u7684\u53cd\u5e94\u5404\u4e0d\u76f8\u540c\uff0c\u8fd9\u4e9b\u57fa\u672c\u6cd5\u5219\u5374\u6709&hellip; <\/p><\/div>\n\n<div class=\"wp-block-post-date\"><time datetime=\"2026-02-26T15:14:07+08:00\">2026\u5e742\u670826\u65e5<\/time><\/div><\/div>\n\n<\/li><\/ul><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u6b65\u9891 \u6307\u7ade\u8d70\u6216\u8dd1\u6b65\u65f6\u5355\u4f4d\u65f6\u95f4\u5185\u4e24\u817f\u4ea4\u66ff\u7684 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